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Recommended Video of the Quarter

5 Different/Common Forms of Intermittent Fasting – For Weight Loss

Intermittent Fasting is a broad term because it can have so many meanings with regard to how someone can go about doing it. In short, intermittent fasting can be vague.  By example, when you hear someone say that they do intermittent fasting, is that really enough to understand how they fast? Not really. This is…

Intermittent Fasting for 12 Hours | Will That Be Enough?

Are you curious about Intermittent Fasting? If so, you might also be curious to know if fasting for just 12hours can be enough. Well, lucky you, you are reading the right article and I have the answer to that question. Long story short, YES – 12 hours can actually be enough time to see some…

YAstrength.com Quote of the Quarter

When you feel like quitting, think about why you started and remember that YOU Are Strength !

– Lu from YAstrength