You Are Strength

YAstrength is a health and fitness media and education company that provides you with valuable tools and tips about improving your health and strengthening the body. Content includes and revolves around intermittent fasting, tips on what to eat, how to work out, dieting, fitness, building strength and more! Remember, You Are Strength!

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Intermittent Fasting | Mindset | Health Tips/Benefits | Fitness | Motivation | Diet/Food | Mostly Research Based Information | + More