Intermittent fasting can be confusing. To help clear up a few things, continue reading this article to get the answers to some frequently asked questions about intermittent fasting. If you have any thoughts or feedback, let me know in the comments section below. See below for the 5 […]
Intermittent Fasting is a broad term because it can have so many meanings with regard to how someone can go about doing it. In short, intermittent fasting can be vague. By example, when you hear someone say that they do intermittent fasting, is that really enough to understand […]
Are you curious about Intermittent Fasting? If so, you might also be curious to know if fasting for just 12hours can be enough. Well, lucky you, you are reading the right article and I have the answer to that question. Long story short, YES – 12 hours can […]
There is a lot of confusion around intermittent fasting, how to do it, and whether it is healthy to do in general. And if you do not know much about it, you may initially consider the idea of not eating for an extended period of time to be […]
Many new intermittent fasters, and even people who’ve been intermittent fasting for several years, aren’t too sure of what exactly happens inside their bodies as they fast. And yes, many research studies have suggested that intermittent fasting can lower insulin levels, enhance recovery, reduce inflammation, boost metabolism, increase […]
I’ve posted an article about HTT vs Steady State Training impacts on Cardiovascular Health, but cardiovascular health is just one aspect of the fitness goals we set for ourselves. So, what about HITT vs Steady State Training and their impacts on fat loss or fat burning? Is one […]
There was a research study out of the Journal of Sports Science and Medicine, a non-profit making scientific electronic journal, providing research and case studies, in the fields of sports medicine and the exercise sciences (1). They compared Muscle Activation between the Barbell Bench-Press and Dumbbell Flies in […]
THE FASTIC APP – FULL REVIEW AND THOUGHTS I set aside some time to review and share my thoughts about an Intermittent Fasting App called “Fastic”. At the moment, Fastic is currently my go-to mobile intermittent fasting application – and by that, I mean I’ve used it every […]
I am sure you have heard of HITT– and if you never heard of it, there is a 95% chance you have seen someone doing a HIIT workout before (although you might not have recognized it as HIIT workout at the time). HIIT is otherwise known as high […]
I personally enjoy intermittent fasting and do it almost every day. More specifically, about 6 (if not all 7) days of any given week. If you are thinking about doing intermittent fasting, just jutting starting out with intermittent fasting, or have been doing it for years – continue […]
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