Researchers Look at Muscle Activation in the Barbell Bench-Press VS. Dumbbell Fly | Here’s What They Found

There was a research study out of the Journal of Sports Science and Medicine, a non-profit making scientific electronic journal, providing research and case studies, in the fields of sports medicine and the exercise sciences (1). They compared Muscle Activation between the Barbell Bench-Press and Dumbbell Flies in […]