Intermittent fasting can be confusing. To help clear up a few things, continue reading this article to get the answers to some frequently asked questions about intermittent fasting. If you have any thoughts or feedback, let me know in the comments section below. See below for the 5 […]
Intermittent Fasting is a broad term because it can have so many meanings with regard to how someone can go about doing it. In short, intermittent fasting can be vague. By example, when you hear someone say that they do intermittent fasting, is that really enough to understand […]
There is a lot of confusion around intermittent fasting, how to do it, and whether it is healthy to do in general. And if you do not know much about it, you may initially consider the idea of not eating for an extended period of time to be […]
I’ve posted an article about HTT vs Steady State Training impacts on Cardiovascular Health, but cardiovascular health is just one aspect of the fitness goals we set for ourselves. So, what about HITT vs Steady State Training and their impacts on fat loss or fat burning? Is one […]
THE FASTIC APP – FULL REVIEW AND THOUGHTS I set aside some time to review and share my thoughts about an Intermittent Fasting App called “Fastic”. At the moment, Fastic is currently my go-to mobile intermittent fasting application – and by that, I mean I’ve used it every […]
I personally enjoy intermittent fasting and do it almost every day. More specifically, about 6 (if not all 7) days of any given week. If you are thinking about doing intermittent fasting, just jutting starting out with intermittent fasting, or have been doing it for years – continue […]
Did you know that Multivitamins can actually be harmful in some cases? I know, sounds a little crazy right? You are probably wondering how and when they can become harmful. So, continue reading this post I will explain. I will also include a short video if prefer to […]
We all know that health is important, and you (of course) want to be as healthy has you can be. And yes, most people usually have a good sense of what we should be eating to get our essential nutrients. But the truth is, we end up eating […]
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